Anti Oxidants are beneficial to us in that they clean the free radicals out of our blood. Free radicals can cause damage to our cells and even cause the death of our cells. Research has shown that Anti oxidants have anti ageing properties. Anti oxidants help minimize wrinkles and also help to protect your skin against the harsh sun. There are many foods that are high in anti oxidants so add them to your diet to help slow down the ageing process.
So here is a list of the 20 Best Anti ageing foods to add to your diet...
Almonds Flaxseeds Tomatoes Sweet potatoes Spinach Rosemary Wild Salmon Blueberries Green tea Tuna
Dark chocolate Carrots Dried Plums Whole grains Red wine Yoghurt Avocado Walnuts Turmeric Apples
Well its good to know we don't have to feel guilt about eating Dark chocolate and Drinking red wine... Just add a good book, comfy chair and you're on your way to a relaxing day (also good for anti ageing!!)... So enjoy a little of the good things life has to offer (in moderation or you may not even remember the name the book you read!!) and at the same time reap the benefits of slowing down the ageing process...
So here is a list of the 20 Best Anti ageing foods to add to your diet...
Almonds Flaxseeds Tomatoes Sweet potatoes Spinach Rosemary Wild Salmon Blueberries Green tea Tuna
Dark chocolate Carrots Dried Plums Whole grains Red wine Yoghurt Avocado Walnuts Turmeric Apples
Well its good to know we don't have to feel guilt about eating Dark chocolate and Drinking red wine... Just add a good book, comfy chair and you're on your way to a relaxing day (also good for anti ageing!!)... So enjoy a little of the good things life has to offer (in moderation or you may not even remember the name the book you read!!) and at the same time reap the benefits of slowing down the ageing process...